Baby S First Food After Cereal

Avoid feeding your baby only rice cereal due to possible exposure to arsenic. Softer textures are very important when first introducing foods. Offer a variety of single grain cereals such as rice oatmeal or barley.

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Only one new single ingredient food should be introduced at a time.

Baby s first food after cereal.

If you feel extra adventurous try giving your baby some bites of oatmeal or quinoa flakes this is all instead of rice cereal mainly because it s much more nutritious. And do include other iron fortified single grain cereals besides rice. Adding these fruits veggies and meats can expand the nutrients that babies get beginning at six months of age. Well cooked and finely chopped so baby doesn t choke 7 whole grain breads and cereals as opposed to baby cereal fresh fruit.

Ripe banana or avocado steamed yam or sweet potato meats. Around 9 months or so your baby will be able to pick up small pieces of soft table food to eat. You can introduce other jar or puréed foods like fruits and vegetables before or after you introduce rice cereal. Once your baby gets the hang of swallowing runny cereal mix it with less liquid and gradually increase the serving sizes.

However puréed meats poultry beans and iron fortified cereals are recommended as first foods especially if your baby has been primarily breastfed since they provide key nutrients. At around 7 months start adding in some cooked squashes like acorn and butternut carrots and even some zucchini. You ll still need to spoon feed for a while and continue formula or breast milk. Add vegetables and fruits.

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